Ways to beat fatigue
In this modern time no one can
escape the dangers of stress .The effect of stress on our
body and mind makes our personality totally disintegrated
we become irritated as well as lethargic and therefore we face many
challenges in performing our day to day duties
. We need to find ways and means to get rid of these negative tendencies
and become active. The fatigue produced in us saps our energy.
How to beat
fatigue
Here are some simple steps that will help in
beating fatigue.
1.
If fatigue is persistent then go to doctor
Fatigue could be a way in which your body may be
signalling you towards a larger problem. It is best to visit a doctor and rule
out the possibilities of other diseases. This is the first best step for your
fatigue treatment. know all the secrets to the best
lifestyle?
2.
Stretch your body
Studies show yoga exercising boosts
one’s energy levels.
So, when you feel fatigued, it is best advised to do a few simple exercises for
a short duration.
3.
Have sattvik food
Sattvik food is the one with high prana (life
force). Consumption of sattvik food makes you feel fresh and energized, making
it an easy and natural cure for fatigue. It comprises fresh fruits, vegetables
like pumpkin and bottle gourd, seasonal foods, dairy products, nuts, seeds,
oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.
4.
Do yoga and pranayama
Yoga and pranayama increase the prana (life force)
level in your body. In addition, they help in alleviating stress, which is one
of the causes of fatigue. Theirs many advantages make them an excellent cure
for fatigue.
As it is recommended to do yoga and
pranayama on the relatively empty stomach, you can do them in the beginning of
your day.
5.
Increase your water intake
Dehydration is one of the possible causes of
fatigue. The standard guideline for sufficient water intake is two litres.
Check if you meet this daily requirement. If not, then it is advisable to up
your water intake to beat fatigue.
6.
Sleep the right hours
Sleeping for less than six hours can cause fatigue
and so you should sleep for more than
eight hours. So, regulate your sleeping hours as consistency of sleep can cure
your fatigue.
7.
Reduce gadget time
Excessive use of smartphones and laptops is one of
the lesser known causes of fatigue. Try cutting down your gadget time and see
how that drastically improves your energy levels.
8.
Meditate and stay happy
A happy state of mind is one of the
four sources of energy, says Gurudev Sri Sri Ravi Shankar. To achieve a
perennial state of happiness, it is highly recommended to meditate daily.
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