benefit of aswagandha

Weight loss: Here’s how ashwagandha can help you lose weight

Ashwagandha, also called Indian ginseng is an Ayurvedic supplement used for its medicinal purposes. It helps in dealing with a number of problems including lack of sleep, anxiety, depression, sexual problems, weakness, neurogenerative disease and arthritis. Not just Ayurveda, Ashwagandha is also used in Unani medicine, Siddha medicine, African medicine and Homeopathic medicine for treating various ailments.

Not just this, it is also said that ashwagandha can help you in losing those extra kilos. So, if you are looking to lose weight all naturally, this article is a must-read for you.

Here are seven ways ashwagandha can help you lose weight:

1. Boosts immunity

When you have weak immunity, your body’s energy is directed towards protecting itself from sickness. Ashwagandha helps in boosting your immune system and thus redirecting your energy back on the weight loss process. The herb also helps fight inflammation due to its anti-bacterial properties.

2. Rich in antioxidants

Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

3. Helps in managing stress

One of the main causes of weight gain these days in the increased level of stress or high cortisol levels. One of the main causes of weight gain these days is the increased level of stress or high cortisol levels. When stressed, people tend to binge eat as increased cortisol levels trigger hunger by stimulating glucose production. This makes your body crave foods to replenish energy. Ashwagandha helps in relieving stress and thus promotes weight loss.

4. Increases energy levels

Ashwagandha regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system. This increases your overall energy and helps you during your intense workouts. Ashwagandha also decreases fatigue and increases endurance. It is rich in iron, which improves your blood circulation.

5. Helps in building muscle mass

Muscle mass is essential for any weight loss programme as it boosts your metabolism. High muscle mass is also related with good and sustained health.

6. Helps you sleep better

Not getting enough good quality sleep can lead to hormone imbalance and increased stress, both of which can lead to weight gain. Ashwagandha can help people suffering from insomnia by improving their quality of sleep.

How to consume ashwagandha for weight loss:

While ashwagandha is also available in capsule form, it’s more effective to consume it in powder form made from dried ashwagandha leaves. You can mix a teaspoon of it in a glass of milk and add some honey for enhancing the taste. You can also add cardamom to enhance taste, boost metabolism and improve digestion.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.

Source TOI