Morning routine with these yoga poses for better health

 

 

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and practice yoga. While taking out this time might seem challenging at first, soon you will begin to notice the advantages of early morning yoga poses. Not only do these help in setting a rather peaceful and calm start to your day, but these poses help in keeping anxiety and stress at bay. Also, our bodies are stiff in the morning, and these poses can help enhance flexibility. Wondering which morning yoga poses to start with, check out an easy routine below.

Is it healthy to do yoga early morning?

Yes, two hours before and after sunrise is the best time to practice yoga as this is the peak time for Satvik Energy. “Practicing early morning yoga poses on a daily basis sets your entire day as your mind, body and soul align with the nature around,” explains yoga expert Khushboo Shukla. Yoga helps wake up your body and mind, improving blood circulation and oxygen flow. This keeps you energised and focused throughout the day.

5 benefits of morning yoga poses

 

Early morning yoga poses help you set a rhythm to your day. Here is how this helps you:

1. Starts your day on a positive note

Early morning Yoga practice increases the positivity in and around. Meditation, which can be done in the morning as part of a yoga routine, stimulates the mind to come up with new creative ideas, states a study, published in the journal Science Daily. This is why you can see a clear difference in your entire day when you do morning yoga poses.

2. Health benefits and time management

You don’t have to worry about taking time for a workout once you practice morning yoga poses. These are enough to help you stay fit. If you get consistent pain due to longer working hours, warming up the body in the morning will keep the aches away, explains Shukla. The other health benefits of early morning yoga poses are that they help in sharpening your memory, and also reduce chances of anxiety and depression during the day, states this study, published in the International Journal of Yoga.

3. Increased Prana or life force

If you do early morning yoga poses regularly, your life force and energy goes to another level. This is especially when you you practice Pranayama early morning. Make sure to do this with no noise around as you will be able to focus on your breath more. Deep breathing helps in reducing stress and increasing the life force energy within, states this study, published in the journal Neurological Sciences.

4. Enhances flexibility and regulates hormones

Other benefits of early morning yoga poses include their ability to help make your body more flexible. Your body may feel stiff after sleeping, and morning yoga helps loosen up tight muscles and joints. Certain yoga poses may also help to stimulate the endocrine system, helping balance hormones, improve digestion, and boost metabolism.

5. Improves digestion

Morning yoga stimulates the digestive system. This helps give you better gut health. Additionally, early morning yoga poses also help to detoxify the body.

Early morning yoga poses for good health

Looking to start early morning yoga poses? Here is an easy regime that you can follow

1. Sukshma Vyayam:

A warm-up for joints is very important to start with. In this you can focus on the following exercises:

Neck rotation:

•    Sit or stand comfortably with a straight back.

•    Slowly rotate your neck clockwise and then counterclockwise (5 times on each side).

•    Keep movements slow and controlled to avoid strain.

Shoulder rotation:

•    Lift your shoulders toward your ears and rotate them forward and backwards (5 times each).

Wrist rotation:

•    Extend your arms forward, make fists, and rotate your wrists clockwise and counterclockwise (5 times each).

Elbow bending:

•    Stretch your arms forward, then bend your elbows and touch your shoulders.

•    Straighten again and repeat 10 times.

•    Strengthens arms and improves flexibility.

Side bending:

•    Stand with feet apart, raise one arm, and bend sideways.

•    Hold for a few seconds and repeat on the other side (5 times each).

Knee rotation:

•    Stand with knees slightly bent, place hands on your knees, and rotate them clockwise and counterclockwise (5 times each).

You can also practice jogging or jumping for one to two minutes. Make sure to sit comfortably, take deep breaths, and relax for a few minutes.

2. ⁠Tadasana (Mountain Pose)

•    To to Tadasana, stand straight with your feet together or slightly apart (hip-width for balance). Keep your spine straight and distribute weight evenly on both feet. Place your hands alongside your body with palms facing inwards.

•    Inhale deeply and slowly raise both arms overhead. Interlock your fingers and turn your palms upward, facing the sky. Keep your arms straight and stretch them as much as possible.

•    Slowly lift your heels off the ground, standing on your toes. Stretch your entire body upward, feeling the pull from your toes to your fingertips.

•    Engage your core and keep your gaze straight ahead or slightly upward. Stay in this position for 30 seconds to 1 minute, breathing normally. Maintain balance and feel the full-body stretch from head to toe.

•    Exhale slowly and lower your heels back to the ground. Bring your arms down and relax in a normal standing position.

•    Repeat the pose 2-3 times for maximum benefits.

3. ⁠Triyak Taadasana (Swaying Palm Tree pose)

•    Stand straight with your feet shoulder-width apart. Keep your spine erect, shoulders relaxed, and gaze forward. Place your hands alongside your body with palms facing inwards.

•    Inhale deeply and raise both arms overhead. Interlock your fingers, keeping the palms facing upward. Stretch your entire body upward, feeling the elongation in your spine.

•    Exhale slowly and bend your upper body to the right side, keeping your arms straight. Avoid bending forward or backward—focus on a side stretch.

•    Hold the stretch for 15–30 seconds while breathing normally. Inhale and come back to the centre.

•    Exhale and bend your upper body to the left side. Feel the stretch on the opposite side of your waist. Hold for 15–30 seconds, breathing normally.

•    Inhale and return to the centre. Exhale and slowly bring your arms down. Relax and take a few deep breaths. Repeat the cycle 3–5 times.

4. ⁠Vrikshasana or Tree pose

•    Stand straight with your feet together and arms at your sides.

•    Shift weight onto your left foot, keeping it firm on the ground.

•    Place your right foot on your left inner thigh (above or below the knee, not on it).

•    Balance and bring your palms together in Namaste at your chest or overhead.

•    Hold for 15–30 seconds, breathing deeply and focusing on a point.

•    Slowly lower your right leg, and return to the starting position.

•    Repeat on the other side.

5. ⁠Marjariasana or Cat pose

•    Start in a tabletop position (wrists under shoulders, knees under hips).

•    Inhale as you lift your head, arch your back, and push your tailbone up

•    Exhale as you tuck your chin to your chest, round your spine, and pull your belly in.

•    Repeat the movement smoothly for 5–10 rounds, syncing breath with motion.

6. ⁠Ushtrasana or Camel pose

•    Kneel on the mat with knees hip-width apart and hands on your lower back.

•    Inhale as you lift your chest and arch your back.

•    Exhale and reach your hands back to hold your heels, keeping your hips forward.

•    Drop your head back gently, opening the chest and stretching the spine.

•    Hold for 20–30 seconds, breathing deeply.

•    Inhale to come up slowly and relax

7. ⁠Parvatasana or Mountain pose

•    To do Parvatasana, start in Vajrasana (sitting on heels) with a straight spine.

•    Inhale as you raise both arms overhead, palms joined in Namaste.

•    Stretch upwards, keeping the arms and back straight.

•    Hold for 20–30 seconds, breathing deeply.

•    Exhale – Lower arms slowly and relax.

8. ⁠Shashankasana or Rabbit pose

•    Sit in Vajrasana (knees together, sitting on heels).

•    Inhale as you raise both arms overhead.

•    Exhale as you bend forward, bringing the forehead to the floor and arms stretched forward.

•    Relax, keeping the hips on the heels. Breathe deeply.

•    Hold for 20–30 seconds, then slowly return to Vajrasana.

9. ⁠Sukhasana or Easy pose for Pranayama

•    Sit comfortably cross-legged on the floor with a straight spine.

•    Rest your hands on your knees in Gyan Mudra (thumb and index finger touching).

•    Close your eyes and relax your shoulders.

•    Breathe deeply through the nose, maintaining a steady rhythm.

•    Focus on your breath and practice pranayama techniques like Anulom Vilom or Bhramari.

10. ⁠Close with 11 or 21 times Om chanting

Chanting Om after morning yoga poses has several benefits. It helps to calm the mind and relax your body. It reduces stress, helping you get a peaceful start to your day. The vibrations of om synchronise your breath with your body’s energy, helping in better oxygen circulation. Just as a warm-up is essential before yoga, Om chanting acts as a closure, allowing the mind and body to absorb the benefits of the session.

•    Sit in Sukhasana (cross-legged) or Padmasana (lotus pose) with a straight spine.

•    Rest your hands on your knees in Chin Mudra (thumb and index finger touching, palms facing up).

•    Close your eyes and take a few deep breaths. Inhale deeply through the nose.

•    Feel your breath filling your lungs, preparing for the chant.

•    As you exhale, chant Om slowly

Therefore, we see that praciing early morning yoga poses can help in aligning our mind, body, and soul with nature's rhythm. It goes a long way in enhancing flexibility, improving digestion as well as regulating hormones. By incorporating early morning yoga poses into your daily routine, you set a positive tone for the day, increase your energy levels, and build mental clarity.

 

 

 Negative thinking

Negative thoughts take away all the good and happiness that we experience in our daily life. The negative things that the intellect shows are actually of no use to us.

Highlighted below are few of the ways to combat the negativity that may arise in us:

Drive out the Negative Intellect

It is the job of our intellect to show the good and bad in every decision or a situation that comes forth before us. However when we see negativity trying to overpower the positivity, tell the intellect to shut up and leave. Just like the role of a GPS system is to keep supplying us directions to take us on the path that it thinks to be right. But ultimately it is our decision to do what we want, for we are the driver, seated in the driver’s seat. If we think the intellect is showing us the negative path, it is up to us to overrule the intellect and take onto the positive path.

Writing 3 Positives vis-à-vis each Negative

When negative thoughts seem to bombard our mind, do not get engrossed in them, for if we do, in no time it can make us very weak and fragile. Instead the first thing to be done is take a piece of paper and pen and list down each negative thought that is coming to our mind, on the paper. This will make us feel better and quite relaxed too.

Thereafter, against each negative thought, think about at least 3 corresponding positives that exist. For instance, if it is a negative thought of some person, write down 3 positives of that person. Or if the thought is, say, with respect to some situation, try noting down the positives that happened in the same situation. Doing so, our brain will be able to get a bigger and factual picture of the person or the situation or maybe even our own self for which we are feeling negative right now.

Moreover, later when the same negative thoughts again come to our mind, referencing the positive thoughts written by us earlier will very speedily and effortlessly nullify the negatives this time. There is one more advantage of listing the positives. It is a good reminder of what we ought to be grateful for. An attitude of gratitude for the positives that we see will go a long way in clearing our mind completely of the negatives.

Asking for the Strength to be More Positive

There may be times when we feel greatly dejected as we begin to see negatives of people or things that we once enjoyed being with. However, remember that this is a temporary phase. Obstacles are bound to come in life and quite often, they come to get the worst of us out of our system, making us pure and powerful. Whenever we feel hopeless and bogged down with negativity, the easiest and most powerful thing to do in such a situation is to ask for strength to be more positive.

Param Pujya Dada Bhagwan always said, ask for strength from the higher source of energy, eg:- the Enlightened One. So next time before negativity overpowers us, do not forget to ask for strength. Ask for strength and come out as the winner!

 

 

 Lifestyle Changes For A Healthy And Perfect Morning

 

 

Healthy Morning Lifestyle Changes: The things that you do first in the morning have a great impact on your overall health and well-being. For the majority of us, our morning schedules are unprepared and full of hassle. From preparing breakfast, and getting ready to attend meetings, our morning schedules are never easy. However, it is extremely important to formulate a morning routine that promotes a hassle-free routine and gives enough time to practise mindful things. Here are certain lifestyle changes that you should make for healthy mornings.

Healthy Morning Lifestyle Changes

Meditation

Rehearsing meditation towards the beginning of the day relaxes the mind, declutters negative thoughts, and promotes a feeling of tranquillity in the body. In addition, meditating for a short amount of time in the morning increases blood flow throughout the body and gives you a much-needed boost of energy.

Hydration

You should always drink a glass of water as soon as you wake up. Drinking water in the morning on an empty stomach can help stimulate the immune system and increase the body’s ability to fight diseases and other illnesses. Also, during our sleep, our body observes a long fast and it is necessary to break that fast as soon as you wake up.

Healthy Breakfast

 

The morning meal frequently referred to as 'breakfast' is known to be one of the main meals of the day. Breakfast is a meal that guides in breaking the short-term fast and replaces the body's supply of nutrients, energy, and glucose. Eating quality food varieties that are nutritious in fundamental nutrients, for example, nutrients, minerals, protein, fibre and a lot more can have extraordinary health advantages.

Move Your Body

After waking up, make sure to move your body by either walking or practising some physical exercise as it is extremely important for the body. Any form of exercise can increase energy levels, boost your mood, promote weight loss and manage blood sugar levels.

Scheduling

Never forget to schedule your day a day before. We often struggle to complete important tasks in the morning. Therefore, look at your priorities and schedule your day accordingly.

Journaling

Another thing that you can do to declutter your mind is journaling. It is an extremely healthy habit that helps to declutter your thoughts. You can write down everything that comes to your mind in a notepad.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

 

 

  Unveiling the Power of the Mind: Harnessing the Potential Within

The human mind is a remarkable and intricate tool, capable of incredible feats that often go unnoticed or underestimated. From sparking creativity to overcoming challenges, the power of the mind is boundless. In this article, we delve into the depths of the mind, exploring its potential and ways to harness its power effectively.

Understanding the Mind's Potential

At its core, the mind is the seat of consciousness, encompassing thoughts, emotions, memories, and perceptions. It operates on multiple levels, including the conscious, subconscious, and unconscious, each playing a crucial role in shaping our experiences and behavior.

One of the most fascinating aspects of the mind is its ability to adapt and change, known as neuroplasticity. This phenomenon allows the brain to reorganize itself by forming new neural connections in response to learning, experiences, and environmental influences. Through neuroplasticity, individuals can learn new skills, recover from injuries, and even rewire ingrained patterns of thinking and behavior.

Cultivating a Positive Mindset

The power of the mind is often exemplified through the concept of a positive mindset. Cultivating positivity involves fostering optimistic thoughts, beliefs, and attitudes, which can have profound effects on mental well-being and overall quality of life.

Research has shown that individuals with a positive outlook are more resilient in the face of challenges, exhibit lower levels of stress, and experience improved physical health. By practicing gratitude, reframing negative thoughts, and focusing on solutions rather than problems, individuals can tap into the transformative power of positivity.

Unlocking Creativity and Innovation

Creativity is another domain where the power of the mind shines. Whether in the arts, sciences, or everyday problem-solving, creativity fuels innovation and drives progress. The mind's ability to connect disparate ideas, think outside the box, and generate novel solutions is a testament to its immense potential.

To unlock creativity, individuals can engage in activities that stimulate divergent thinking, such as brainstorming, mind mapping, or exploring new experiences. Creating an environment conducive to creativity, free from judgment and constraints, can also enhance the mind's creative capabilities.

Harnessing the Power of Visualization and Mental Imagery

Visualization and mental imagery are powerful tools that leverage the mind's ability to create vivid mental representations. Athletes often use visualization techniques to mentally rehearse performances, enhance focus, and improve confidence. Similarly, individuals can visualize their goals, aspirations, and desired outcomes to manifest them into reality.

By vividly imagining success, picturing obstacles being overcome, and visualizing the steps needed to achieve goals, individuals can harness the power of their minds to drive motivation, perseverance, and goal attainment.

Mindfulness and Meditation: Cultivating Inner Awareness

Mindfulness and meditation practices offer a pathway to deepening our understanding of the mind and cultivating inner awareness. These practices involve paying attention to the present moment with openness, curiosity, and acceptance, without judgment or attachment.

Studies have demonstrated the myriad benefits of mindfulness and meditation, including reduced stress, improved focus and concentration, enhanced emotional regulation, and greater overall well-being. By incorporating mindfulness into daily routines, individuals can tap into the mind's innate capacity for clarity, insight, and inner peace.

Conclusion: Embracing the Power Within

In conclusion, the power of the mind is a multifaceted and awe-inspiring phenomenon that holds immense potential for personal growth, creativity, and well-being. By understanding the mind's capabilities, cultivating a positive mindset, unlocking creativity, harnessing visualization techniques, and embracing mindfulness practices, individuals can unleash the full power of their minds.

As we continue to explore the frontiers of neuroscience and psychology, the depth and complexity of the human mind will continue to reveal new insights and possibilities. Ultimately, the journey of unveiling the power of the mind is an ongoing process of self-discovery, exploration, and transformation—an exploration well worth embarking upon.

 50 small habits that can lead to big life transformations

 

                            

Does your life feel stuck in same place, and you feel like you're just reliving the same boring day after day? What if you were to shake things up and bring excitement and purpose back into your life? The truth is, your daily habits shape your reality. Even tiny, consistent changes can transform your health, mood, and success. By practicing these simple habits you will wake up each day with energy and motivation, knowing that every action you take leads you closer to your dreams and a happier and healthier fulfilling life.

Every morning, get outside for at least 15 minutes of sunlight to help wake you up and improve your mood for the day ahead.

Before sleeping, take 10 minutes to reflect on your day, thinking of what went right or what could be improved.

When faced with a tough decision, wait 24 hours before buying something big to ensure it’s really what you want.

Start your day by drinking a glass of water right after you wake up to hydrate your body and kickstart your metabolism.

Keep track of every penny you spend for a month to understand where your money goes and how you can save more effectively.

Each night, write down three things that made you happy or grateful during the day to help focus on the positive aspects of life.

Take a break every day to meditate for five minutes, allowing yourself to relax and clear your mind from stress.

If you don’t know something, instead of saying “I don’t know,” tell yourself “I’ll find out” to encourage curiosity and learning.

Make it a habit to compliment at least one person each day to spread positivity and strengthen your relationships with others.

When you have an idea, act on it within five seconds to avoid overthinking and missing out on opportunities.

Set aside time each week for loved ones, no matter how busy life gets, to maintain strong connections and show you care.

Practice deep breathing for two minutes before meals to calm your mind and prepare yourself for mindful eating.

At the end of every week, review what you accomplished and plan for the next week to stay organized and focused on your goals.

Learn one new word each day and try to use it in conversation so that you can expand your vocabulary and communication skills.

Limit sugar intake under 25 grams to remain healthy and full of energy throughout the day.

Keep a small notebook where you write down people's birthdays so that you can remember them and send greetings when the time comes.

Declutter one digital file or photo each day to keep your devices organized and reduce digital clutter over time.

Use the 80/20 rule when eating: aim for 80% healthy foods and allow yourself 20% indulgence to maintain balance in your diet.

Schedule workouts like important meetings in your calendar so that you prioritize exercise as an essential part of your routine.

Before reacting in an argument, pause for five seconds to collect your thoughts and respond thoughtfully rather than impulsively.

When feeling overwhelmed, journal about your emotions to help process them and gain clarity on what’s bothering you.

Each day, replace negative self-talk like “I can’t” with “How can I?” to foster a more positive mindset toward challenges.

Remember little details about people, like their hobbies or interests, so that you can connect with them on a deeper level.

Each night, stretch for five minutes before bed to relax your muscles and improve your sleep quality.

Create a ‘no-go’ list of things you'll never do, regardless of temptation, to help maintain focus on your values and priorities.

Follow the two-minute rule: if a task takes less than two minutes, do it right away instead of putting it off until later.

Batch similar tasks together, like emails or calls, so that you can be more efficient with your time and reduce distractions.

Invest in experiences rather than material things because memories last longer than possessions and bring more joy into your life.

Automate savings from each paycheck so that saving money becomes effortless and helps build financial security over time.

End every conversation positively by sharing an uplifting comment or thought that leaves both parties feeling good about the interaction.

Use the Pomodoro technique by working for 25 minutes straight followed by a 5-minute break to maintain focus without burning out.

Actively listen when someone is speaking without interrupting them; this shows respect and helps build stronger relationships with others.

Follow the 50/30/20 budgeting rule: allocate 50% of your income for needs, 30% for wants, and save 20% for future goals.

Remember to say “thank you” even in tough situations; gratitude can shift perspectives and foster positive interactions with others.

Reward yourself when achieving small goals because celebrating progress builds motivation and encourages continued effort toward larger objectives.

Eliminate one distraction from your workspace daily so that you can create a more focused environment for productivity.

Reflect mentally on forgiving people who have wronged you, even if you don’t tell them directly; this helps release negative feelings.

Greet people by their names when meeting them; this simple act shows that you value them as individuals and enhances connection.

Make it a habit to walk at least 10,000 steps daily by breaking it into smaller chunks throughout the day for better health.

Follow the three-compliment rule: share three positive comments before giving any criticism to create a supportive atmosphere in conversations.

Practice saying “no” when faced with financial peer pressure; staying true to your budget is essential for long-term financial health.

Watch how you talk to yourself; replace thoughts like “I can't do this” with “What steps can I take?” to encourage problem-solving thinking.

Schedule time each week specifically for self-care activities that recharge you mentally or physically amidst a busy lifestyle.

Turn off notifications during focused work periods so that distractions are minimized, allowing for deeper concentration on tasks at hand.

When faced with stress or challenges, remember the 5-by-5 rule: if it won’t matter in five years, don’t spend more than five minutes worrying about it.

Keep learning new skills that could help increase your earning potential; continuous improvement is key in today’s fast-paced world.

Show gratitude even for small actions others take; acknowledging these gestures fosters goodwill and strengthens relationships over time.

Use the concept of ‘eating the frog’ by tackling the hardest task first thing in the morning so that everything else feels easier afterward.

Schedule daily meditation breaks as a way to reset during busy days; just five minutes can significantly reduce stress levels overall.

Remember not to compare yourself with others, everyone has their unique journey, so focus on personal growth instead of external benchmarks.

At the start, you may feel lazy or overwhelmed but your real test is not giving up. By following these simple and powerful habits you can easily transform and change your life forever.

 

 5 Meditation Techniques To Help Reduce Hypertension

 

Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today's fast-paced society. Meditation has been long known as a powerful practice to manage these problems. This ancient practice comes in a host of forms and below are five of the most popular meditation techniques people use to reduce stress, anxiety, and hypertension. Raman Mittal is the Co-Founder and Chief Product Officer (CPO) of Idanim, an Indian-origin meditation app, and also a trained meditation practitioner. He has shared 5 meditation techniques like Mindfulness Meditation, Love- Kindness Meditation, etc. to deal with these issues.

 

Transcendental Meditation

To accomplish an intense level of relaxation, Transcendental Meditation (TM) entails silently chanting a mantra. Maharishi Mahesh Yogi invented this technique in the 1950s, and it has become extensively popular since then. It is an attractive alternative for individuals with hectic lifestyles since it is simple to grasp and can be practiced anywhere. When practicing Transcendental Meditation, one needs to sit quietly while repeating a mantra, which is a word, music, or phrase that has personal significance to you. By repeating the mantra, you can calm your mind and achieve a deep level of relaxation. According to experts, it may prove to be beneficial in reducing blood pressure, anxiety, and stress.

Breath Meditation

Breath meditation is one of the most popular meditation techniques which involves observing one's breath without trying to control it. This is usually the go-to meditation for beginners as well as advanced practitioners. The reason this meditation is so widely practiced is that it can be done anywhere. One can practice it while sitting, walking, commuting, or for that matter, any time during the day. Researchers have discovered that breath meditations are advantageous in lessening hypertension, stress, and anxiety.

 

Loving-Kindness Meditation

Loving-kindness meditation involves focusing on feelings of empathy and affection for yourself and others while meditating. This method, which has its roots in Buddhist principles, has become mainstream in recent years as a means of enhancing pleasant emotions while minimising undesirable ones. During this meditation, one can narrow his or her attention to a specific person or group while calmly chanting kind and compassionate words. Individuals who struggle with stress, fear, or hypertension may find this technique valuable since it helps in improving optimistic feelings while diminishing negative ones.

 

Body Scan Meditation

Body Scan meditation incorporates paying attention to various areas of one`s body and observing any sensations that appear without passing judgment. The practice is typically performed sitting or lying down in a serene environment where one may pay attention to their posture and breath. Commencing at the toes and proceeding upward, the practitioner psychologically examines the body, paying detailed attention to any bodily feelings like tightness, warmth, or soreness. Concentrating on the present and fostering a sense of peace and relaxation, body scan meditation significantly helps in mitigating anxiety and depression. The practitioner may become aware of the areas with tension while concentrating on each body part and actively calming those muscles.

 

Visualisation Meditation

It is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals. The meditation involves vividly imagining a scene and utilising all five senses to enhance the level of detail. Additionally, this technique can include envisioning a revered or cherished individual to embody their virtues. Another type of visualisation meditation involves picturing yourself accomplishing specific objectives, which can help boost confidence, concentration, and drive. This method is often used to enhance one's mood, alleviate stress, and promote inner harmony.

 

It is crucial to keep in mind that meditation involves patience and persistence like other practices, such as gym, swimming, sports, etc. You can pick a meditation practice that benefits your physical, mental, and spiritual well-being with regular training and advice from proficient experts.

 

 

5

organise your life

Organise Your Life

Reorganise life

If we want a peace of mind and feel good you must organise your life.

We are  living under the shadow of stress  and we don’t enjoy our life because we are  fighting the  menace of tress all the time.

We are always unhappy because we don’t  have time to take a break , our lifestyle is completely changed.

We must take some time to find out where the problem  is,

What are its impact and how can we manage our lives.

The basic steps for reorganisation of life are

Take a break

Sit down

Make a plan

Schedule the activity

Keep in mind purpose of organising life

        Peace of mind

        Self management

        Time management

        Wellness

Declutter program

Plan to do activity one at a time

Distress yourself

Now we shall discuss what activities to perform to organise your life.

How to Organize Your Home

1. Find a place for everything. Start small, maybe with one junk drawer, but find a place for everything you have. "Have a specific place that you put your keys or the mail or your child's backpack," says Judy Barnette, a professional organizer in Franklin, Tenn. "People waste so much time looking for lost or misplaced items."

2. Eliminate clutter. Open the mail over the garbage and throw out junk mail right then. Evaluate whether to keep receiving magazines you never have time to read, or consider rotating subscriptions. Gather frequently used papers such as phone lists and take-out menus in a three-ring binder.

3. Simplify the morning rush. Each evening, decide what you'll wear the next day, and press it if needed. Also gather anything you'll need to take with you in the morning, and put it in a spot near the door.

4. Do wardrobe maintenance. Go through your closet at least twice each year, and take out anything you haven't worn in the past year or no longer need. Donate your surplus to a local shelter or to your church's clothing closet.

5. Institute a paper routine. "If you do have to stack up the mail, have a set time each week when you will sit down and go through it," Barnette says. Designate a specific spot for bills, and pay them consistently by tracking the due dates on your calendar.

6. Use technology. Consider scanning papers you want to keep—including everything from household records to old college papers—and keep them on a disk. Then you can shred and toss out the papers. 

How to Organize Your Workspace

7. Tame your desk. Keep only supplies you need daily on your desktop. Gain more desk space by mounting your keyboard underneath and raising your computer monitor with a monitor arm.

8. Control your messages. Think before giving your email address or cell phone number to everyone; incoming information may be easier to manage if it all goes through one form of communication.

9. Supercharge your communication. Jot down an agenda before making a phone call, so you don't forget important points. And be clear about the response you need when sending a message to a colleague—they can then provide a full response, even if they don't reach you directly.

10. Maintain responsibility for your projects. Keep a written record of what you've delegated, and follow up so nothing falls through the cracks.

11. Conquer your filing. Create a filing system for your electronic documents that mirrors the one you have for paper. Sort, file and purge electronic information regularly. Also, keep a file index and always check the index before creating a new file, so you avoid making duplicates.

How to Organize Your Meals

12. Plan ahead for meals. Plan dinner menus each weekend for the following week, and use a slow cooker or other time-saving cooking techniques as often as possible.

13. Maintain a shopping list. Keep your grocery list on the refrigerator or another visible spot so that you'll write down needed items as you remember them. Consider using one of many smartphone apps available to create and maintain lists. Then shop every other week to avoid running to the store every time you need an item.

14. Organize your kitchen. Use clear containers for pasta, cereal, and similar items, so you can quickly see the quantity you have. Group items together according to how you use them, says Kathy Firkins, a professional organizer in Midland, Texas. For instance, keep all baking ingredients together.

15. Keep a stocked pantry. Even if you don't have an actual pantry in your home, adhere to the pantry concept of stocking up on necessities. "A beginner's pantry focuses on convenience and contains backup products for each storable item used in the home," says Cynthia Townley Ewer, editor of OrganizedHome.com. "A good first goal is a three-day supply of food and hygiene supplies adequate to support your household plus one additional person."

16. Clean as you go. Rather than keeping a sink full of dirty dishes, make a habit of washing each dish (or putting each dish in the dishwasher) when done with it.

How to Organize Your Time

17. Overestimate. Allocate twice as much time for a task as you think it will take. This accommodates for interruptions and stopping to get more information.

18. Make projects manageable. Break large projects into small, sequential steps. Schedule these steps into your day with your planner.

19. Keep lists. "Most people have a hard time remembering things," Burnette says. "Keep a pad of paper by your bed, in your car, in your desk—and when you think of something, write it down."

20. Keep small projects with you. "Keep things in your car that you need to read," Burnette says. "Read them at the doctor's office; read them in line at the post office. If you view this as a time to catch up, you won't mind when you have to wait."

21. Use a planner. Whether it's a paper notebook, a computer software program, or a handheld electronic device, use a planner to track appointments and tasks, and keep track of your time.

How to Organize Your Relationships

22. Keep track of important dates. From friends' birthdays to dinner dates, keep social appointments in your planner, online calendar or smartphone, and train yourself to rely on it.

23. Wear a watch (or keep your phone close by). Keep track of time, and allow yourself enough time to arrive early for every appointment, whether it's a movie with a friend or lunch with your mother. Being late shows a lack of respect for the other person.

24. Schedule friend appointments. If it seems like you're too busy to spend quality time with friends, ask them to plan ahead of time for lunch, a hiking trip or another get-together. Track these appointments just as you would an important business appointment, and make a point to keep them.

25. Make use of technology. If finding time to stay in touch with friends seems difficult, try catching up on the phone while you're grocery shopping or waiting in line at the post office. Make time to Skype or video chat with friends and family who live away.

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